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Understanding Your Anxiety, presented by Kaiser Permanente - Shared screen with speaker view
Valerie Carrigan
20:54
Please mute your microphone unless you need to ask a question.
MARTHA GOFF
22:27
Lots more anxiety in last two years than those data show
Ann Lewis
22:50
Gosh yes.
MARTHA GOFF
23:16
Surprised to see 20 year old data here
Teresa Rauschkolb
25:56
a knot in my stomach
MARTHA GOFF
29:50
Question…many people are anxious about returning to campus and other public places in the wake of Covid…what suggestions to help overcome this feeling rather than continuing to isolate and avoid?
MARTHA GOFF
31:53
Yes! Stigma is huge
MARTHA GOFF
35:43
I’d be anxious too if someone cut off my hand 😁
MARTHA GOFF
36:51
Excellent video
Roxanne Luppino
38:06
Sometimes it’s a vicious cycle, though. For example, getting a good night’s sleep would be helpful, but anxiety also keeps one up at night. Easier said than done sometimes.
MARTHA GOFF
38:56
Lauren you might want to adjust your screen we can’t see your mouth
Carmen Pereira
42:26
Is anxiety attacks the same as panic attacks?
aujonique dismukes
45:24
I was having those and thought I was dying
MARTHA GOFF
46:15
It can make you feel like you’re having a heart attack or stroke … I’ve experienced this
aujonique dismukes
46:58
Yes!
Paula Sarantis
47:18
Is there a way to intervene with children so they don't experience this later?
MARTHA GOFF
47:22
Here’s what else is making me anxious right now: Russia and Ukraine
MARTHA GOFF
49:52
Autistics also experience hypervigilance and overactive amygdala
Carmen Pereira
50:44
Mindfulness-based CBT has been particularly helpful to me with anxiety.
MARTHA GOFF
51:04
DBT is also helpful
Tina Schab
58:54
Question regarding children. They do CBT with children who present with anxiety symptoms.
Paula Sarantis
59:38
Same question as Tina. How does CBT work with children?
Andréa Pantoja Garvey
01:03:44
Is Self As Context a form of self awareness that allows us to engage in mate-cognitive reframing of situations????
MARTHA GOFF
01:03:58
This segment on ACT is fascinating… I want to learn more about it
Andréa Pantoja Garvey
01:03:58
*Meta-cognitive
MARTHA GOFF
01:09:11
Outstanding video on struggle switch
MARTHA GOFF
01:14:37
That video is soooo soothing
MARTHA GOFF
01:16:38
Since I started meditating with counted breaths I’ve noticed a significant drop in my anxiety levels
MARTHA GOFF
01:18:03
We all have lots of boxes 📦 around the house
Gabriella Nuttall
01:19:45
This technique works well for me.
MARTHA GOFF
01:28:41
What really grounds me is seeing, hearing, touching my purring cats 🐈 🐈‍⬛
MARTHA GOFF
01:32:47
Lauren, you’re doing great! Excellent, comprehensive and informative presentation 👏