Adaptive Coping Strategies, presented by Kaiser Permanente
- Shared screen with speaker view
Teresa Rauschkolb
49:41
all very good information
MARTHA GOFF
01:00:38
I’m working from home and the landscapers are working at the shopping center across the street. One guy is going back and forth in the front of the center with a leaf blower the size of a tuba. I’m really struggling to stay calm
MARTHA GOFF
01:25:16
I appreciate the suggestion about switching focus to another sensory system to relieve distress coming from too much noise … I’m gonna try it 😁
Viorica Petcan
01:35:32
Is this app free?
Viorica Petcan
01:36:04
Thank you. I am not a Kaiser member.
Viorica Petcan
01:37:17
It is for Kaiser members.
Liz Geisser
01:42:23
I've been using the Calm app for years, and I had no idea it gave such detailed instructions for how to do the breathing exercises! (PS I love Calm; I use it daily!)
MARTHA GOFF
01:46:08
The calm app will be free as long as you are a Kaiser member or does it expire?
Sandra Valdez
01:46:24
Does Kaiser have any grieving classes?
Liz Geisser
01:47:00
It has been free for a year for me 3 years in a row.
Sandra Valdez
01:47:09
Yes, I'm a Kaiser member
Sandra Valdez
01:47:52
Can you put the number in the chat
Sandra Valdez
01:48:27
Thank you
Kim Waterman
01:48:33
916 525 6100
Sandra Valdez
01:48:44
Thank you
Sandra Kawamura
01:49:11
Thank you. Very informative.
Liz Geisser
01:49:17
Thank you so much! This was great! :)
Viorica Petcan
01:49:17
Thank you Kim, very interesting and useful info!
Terri Clark
01:49:36
how do you get the free join codes through kaiser
Barbara Lindsey
01:49:43
Very helpful and nicely and supportively presented, thank you, Kim!
Christina Wagner
01:50:02
Awesome content, thanks very much!
Kim Waterman
01:50:53
https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital