Adaptive Coping Strategies, presented by Kaiser Permanente - Shared screen with speaker view
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all very good information
I’m working from home and the landscapers are working at the shopping center across the street. One guy is going back and forth in the front of the center with a leaf blower the size of a tuba. I’m really struggling to stay calm
I appreciate the suggestion about switching focus to another sensory system to relieve distress coming from too much noise … I’m gonna try it 😁
Is this app free?
Thank you. I am not a Kaiser member.
It is for Kaiser members.
I've been using the Calm app for years, and I had no idea it gave such detailed instructions for how to do the breathing exercises! (PS I love Calm; I use it daily!)
The calm app will be free as long as you are a Kaiser member or does it expire?
Does Kaiser have any grieving classes?
It has been free for a year for me 3 years in a row.
Yes, I'm a Kaiser member
Can you put the number in the chat
916 525 6100
Thank you. Very informative.
Thank you so much! This was great! :)
Thank you Kim, very interesting and useful info!
how do you get the free join codes through kaiser
Very helpful and nicely and supportively presented, thank you, Kim!
Awesome content, thanks very much!