
49:41
all very good information

01:00:38
I’m working from home and the landscapers are working at the shopping center across the street. One guy is going back and forth in the front of the center with a leaf blower the size of a tuba. I’m really struggling to stay calm

01:25:16
I appreciate the suggestion about switching focus to another sensory system to relieve distress coming from too much noise … I’m gonna try it 😁

01:35:32
Is this app free?

01:36:04
Thank you. I am not a Kaiser member.

01:37:17
It is for Kaiser members.

01:42:23
I've been using the Calm app for years, and I had no idea it gave such detailed instructions for how to do the breathing exercises! (PS I love Calm; I use it daily!)

01:46:08
The calm app will be free as long as you are a Kaiser member or does it expire?

01:46:24
Does Kaiser have any grieving classes?

01:47:00
It has been free for a year for me 3 years in a row.

01:47:09
Yes, I'm a Kaiser member

01:47:52
Can you put the number in the chat

01:48:27
Thank you

01:48:33
916 525 6100

01:48:44
Thank you

01:49:11
Thank you. Very informative.

01:49:17
Thank you so much! This was great! :)

01:49:17
Thank you Kim, very interesting and useful info!

01:49:36
how do you get the free join codes through kaiser

01:49:43
Very helpful and nicely and supportively presented, thank you, Kim!

01:50:02
Awesome content, thanks very much!

01:50:53
https://healthy.kaiserpermanente.org/health-wellness/mental-health/tools-resources/digital