
24:38
Brain fog, overwhelm, grief

24:46
Apprehension

25:01
procrastination

25:06
Logistics Note: Our 2 Kaiser presenters and the ASL interpreter should be "spotlighted" for you next to the Power Point. If you don't see them that way, switch from "Gallery View" to "Speaker View" in the top right of your screen.

25:25
Fear

25:30
The many unknowns. Challenges with technology.

25:39
family issues, anxiety, depression, cant sleep, grieving

25:42
Unexpected change

26:46
deterioration of routine

32:25
I only have control over myself and my responses

32:37
We can work on how we respond to the triggers that cause anxiety.

33:08
I can take a walk, or meditate to redirect my thinking

33:21
get more excercise

33:33
journal

34:02
YES!

34:07
Some of the trauma response can be to freeze and not know what to do about the symptoms. Or to go into avoidance patterns. I noticed someone said procrastination earlier.

34:22
good support system is very important for me, so I don't isolate for too long

34:22
Be able to change my mindset, cannot control unknowns and agree only have control over myself and responses and agree with rest of responses

45:03
The fawn response of meeting other people's needs over my own is also a common response for me.

45:13
Also for many groups of individuals (due to gender, culture, access to power) freeze is the Only option the body accesses

49:59
Yes, it can feel dismissive.

52:28
isolations

52:35
anger

52:40
cry or anger

52:45
seek distractions

52:57
uninterested in normal everyday activities

53:08
shutting down and not listening

53:09
napping more

53:45
talking and confiding turns people off when needed most

55:21
I think it is important for me to acknowledge that compassion fatigue is a factor for me as I work with students, especially when they are dealing with big issues or traumas

01:04:20
can serotonin be measured in the body?

01:06:41
Thank you

01:15:28
watching Nadine burke's TED talk on ACE's was so informative and eye opening

01:15:59
Her Book is AMAZING!

01:16:00
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en

01:16:19
Thanks for these resources.

01:18:48
could you send the form please

01:22:46
It's on the Kaiser sitehttps://mydoctor.kaiserpermanente.org/ncal/Images/AOQ%201.4.56_ADA%20Accessible%20Version_tcm75-571181.pdf

01:26:25
If you are not a Kaiser patient, can you access the Health Ed classes?

01:26:48
Thank you!

01:27:28
keep going

01:27:28
continue on

01:27:37
yes!

01:27:42
Maybe keep going in case there are questions at the end.

01:28:49
I listen to the Calm app

01:28:52
sleep stories on calm app

01:28:58
Get outside in nature to gain perspective.

01:29:00
walking in nature

01:29:02
DownDogYoga Apps - Meditation, Yoga, and others

01:29:25
It is free for .edu email addresses!

01:30:04
Health Journeys and Sounds True also have some good guided meditation resources

01:38:49
going to gym...dressing up and going out to a nice dinner....doing my nails....decompressing with movies/funny shows

01:40:19
Being near water... bubble baths, walking near water or fountains.

01:44:16
Kaiser has offered some of those previous titles to us in this workshop series.

01:47:34
Thanks for those resources! And thanks for presenting today, this is all great info.

01:47:53
THankd

01:47:55
thank you

01:47:55
THanks

01:47:57
Great information - thank you for presenting

01:48:03
Thank you for everything!

01:48:25
Thanks Val

01:48:30
thank you!