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Pathways to Emotional Wellness, presented by Kaiser Permanente - Shared screen with speaker view
Bernice Foster
24:38
Brain fog, overwhelm, grief
Stacey Burrows (they/them)
24:46
Apprehension
Debbie Turner
25:01
procrastination
Valerie Carrigan
25:06
Logistics Note: Our 2 Kaiser presenters and the ASL interpreter should be "spotlighted" for you next to the Power Point. If you don't see them that way, switch from "Gallery View" to "Speaker View" in the top right of your screen.
Inna Tikhonov
25:25
Fear
Michelle Barkley
25:30
The many unknowns. Challenges with technology.
Stephanie Cortez
25:39
family issues, anxiety, depression, cant sleep, grieving
Joelle Gibson-Wittrup
25:42
Unexpected change
Grace Galligher
26:46
deterioration of routine
michelle grubbs
32:25
I only have control over myself and my responses
Valerie Carrigan
32:37
We can work on how we respond to the triggers that cause anxiety.
michelle grubbs
33:08
I can take a walk, or meditate to redirect my thinking
Debbie Turner
33:21
get more excercise
Debbie Turner
33:33
journal
michelle grubbs
34:02
YES!
Stacey Burrows (they/them)
34:07
Some of the trauma response can be to freeze and not know what to do about the symptoms. Or to go into avoidance patterns. I noticed someone said procrastination earlier.
Angela Nieto
34:22
good support system is very important for me, so I don't isolate for too long
Michelle Barkley
34:22
Be able to change my mindset, cannot control unknowns and agree only have control over myself and responses and agree with rest of responses
michelle grubbs
45:03
The fawn response of meeting other people's needs over my own is also a common response for me.
Bernice Foster
45:13
Also for many groups of individuals (due to gender, culture, access to power) freeze is the Only option the body accesses
Stacey Burrows (they/them)
49:59
Yes, it can feel dismissive.
Debbie Turner
52:28
isolations
Debbie Turner
52:35
anger
Miriam Fong
52:40
cry or anger
Darin Porter
52:45
seek distractions
Amy Leach
52:57
uninterested in normal everyday activities
Debbie Turner
53:08
shutting down and not listening
michelle grubbs
53:09
napping more
Miriam Fong
53:45
talking and confiding turns people off when needed most
michelle grubbs
55:21
I think it is important for me to acknowledge that compassion fatigue is a factor for me as I work with students, especially when they are dealing with big issues or traumas
Debbie Turner
01:04:20
can serotonin be measured in the body?
Debbie Turner
01:06:41
Thank you
Angela Nieto
01:15:28
watching Nadine burke's TED talk on ACE's was so informative and eye opening
michelle grubbs
01:15:59
Her Book is AMAZING!
Angela Nieto
01:16:00
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
Stacey Burrows (they/them)
01:16:19
Thanks for these resources.
Beth Talbott
01:18:48
could you send the form please
Stacey Burrows (they/them)
01:22:46
It's on the Kaiser sitehttps://mydoctor.kaiserpermanente.org/ncal/Images/AOQ%201.4.56_ADA%20Accessible%20Version_tcm75-571181.pdf
Viorica Petcan
01:26:25
If you are not a Kaiser patient, can you access the Health Ed classes?
Viorica Petcan
01:26:48
Thank you!
Debbie Turner
01:27:28
keep going
Amy Leach
01:27:28
continue on
Viorica Petcan
01:27:37
yes!
Valerie Carrigan
01:27:42
Maybe keep going in case there are questions at the end.
Amy Leach
01:28:49
I listen to the Calm app
Debbie Turner
01:28:52
sleep stories on calm app
Valerie Carrigan
01:28:58
Get outside in nature to gain perspective.
Miriam Fong
01:29:00
walking in nature
michelle grubbs
01:29:02
DownDogYoga Apps - Meditation, Yoga, and others
michelle grubbs
01:29:25
It is free for .edu email addresses!
Stacey Burrows (they/them)
01:30:04
Health Journeys and Sounds True also have some good guided meditation resources
Amy Leach
01:38:49
going to gym...dressing up and going out to a nice dinner....doing my nails....decompressing with movies/funny shows
Valerie Carrigan
01:40:19
Being near water... bubble baths, walking near water or fountains.
Valerie Carrigan
01:44:16
Kaiser has offered some of those previous titles to us in this workshop series.
Stacey Burrows (they/them)
01:47:34
Thanks for those resources! And thanks for presenting today, this is all great info.
Joelle Gibson-Wittrup
01:47:53
THankd
Miriam Fong
01:47:55
thank you
Joelle Gibson-Wittrup
01:47:55
THanks
Debbie Turner
01:47:57
Great information - thank you for presenting
Viorica Petcan
01:48:03
Thank you for everything!
Debbie Turner
01:48:25
Thanks Val
Michelle Barkley
01:48:30
thank you!