Brain fog, overwhelm, grief

Apprehension

procrastination

Logistics Note: Our 2 Kaiser presenters and the ASL interpreter should be "spotlighted" for you next to the Power Point. If you don't see them that way, switch from "Gallery View" to "Speaker View" in the top right of your screen.

Fear

The many unknowns. Challenges with technology.

family issues, anxiety, depression, cant sleep, grieving

Unexpected change

deterioration of routine

I only have control over myself and my responses

We can work on how we respond to the triggers that cause anxiety.

I can take a walk, or meditate to redirect my thinking

get more excercise

journal

YES!

Some of the trauma response can be to freeze and not know what to do about the symptoms. Or to go into avoidance patterns. I noticed someone said procrastination earlier.

good support system is very important for me, so I don't isolate for too long

Be able to change my mindset, cannot control unknowns and agree only have control over myself and responses and agree with rest of responses

The fawn response of meeting other people's needs over my own is also a common response for me.

Also for many groups of individuals (due to gender, culture, access to power) freeze is the Only option the body accesses

Yes, it can feel dismissive.

isolations

anger

cry or anger

seek distractions

uninterested in normal everyday activities

shutting down and not listening

napping more

talking and confiding turns people off when needed most

I think it is important for me to acknowledge that compassion fatigue is a factor for me as I work with students, especially when they are dealing with big issues or traumas

can serotonin be measured in the body?

Thank you

watching Nadine burke's TED talk on ACE's was so informative and eye opening

Her Book is AMAZING!

https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en

Thanks for these resources.

could you send the form please

It's on the Kaiser sitehttps://mydoctor.kaiserpermanente.org/ncal/Images/AOQ%201.4.56_ADA%20Accessible%20Version_tcm75-571181.pdf

If you are not a Kaiser patient, can you access the Health Ed classes?

Thank you!

keep going

continue on

yes!

Maybe keep going in case there are questions at the end.

I listen to the Calm app

sleep stories on calm app

Get outside in nature to gain perspective.

walking in nature

DownDogYoga Apps - Meditation, Yoga, and others

It is free for .edu email addresses!

Health Journeys and Sounds True also have some good guided meditation resources

going to gym...dressing up and going out to a nice dinner....doing my nails....decompressing with movies/funny shows

Being near water... bubble baths, walking near water or fountains.

Kaiser has offered some of those previous titles to us in this workshop series.

Thanks for those resources! And thanks for presenting today, this is all great info.

THankd

thank you

THanks

Great information - thank you for presenting

Thank you for everything!

Thanks Val

thank you!